Koffie Royaal ijs
Nutritional Overview
Dit is een portie Koffie Royaal ijs van de Albert Heijn, bestaande uit roomijs, koffie-extract, chocoladesaus en suiker. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten en typische portiegroottes. Ontbrekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Koffie Royaal ijs provides moderate energy and can fit well into most balanced meal plans.
• Koffie Royaal ijs provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Koffie Royaal ijs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Koffie Royaal ijs should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roomijs contributes 120 calories (55% of total calories).
• Energy sources: roomijs, chocoladesaus, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roomijs
60gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
koffie-extract
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chocoladesaus
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
suiker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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