Koffie Royaal ijs
Nutritional Overview
Koffie Royaal ijs met roomijs, koffiesiroop en chocoladestukjes. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten; sommige waarden zijn bij benadering of ontbreken.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Koffie Royaal ijs provides moderate energy and can fit well into most balanced meal plans.
• Koffie Royaal ijs provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Koffie Royaal ijs provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Koffie Royaal ijs should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roomijs contributes 180 calories (67% of total calories).
• Energy sources: roomijs, koffiesiroop supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roomijs
100gr
Protein: 2g
| Carbs: 20g
| Fat: 12g
koffiesiroop
30gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
chocoladestukjes
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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