Koffie royaal Hertog ijs
Nutritional Overview
Royaal geserveerde koffie met melk, suiker en roomijs: relatief veel calorieën en suiker door de ijs/zoetstof componenten.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Koffie royaal Hertog ijs provides moderate energy and can fit well into most balanced meal plans.
• Koffie royaal Hertog ijs provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Koffie royaal Hertog ijs contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Koffie royaal Hertog ijs should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roomijs (Hertog-ijs) contributes 67 calories (37% of total calories).
• Protein sources: Melk, halfvol (voor koffie) provide essential amino acids for muscle health.
• Energy sources: Melk, halfvol (voor koffie), Suiker (in koffie) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Koffie (zwarte koffie)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Melk, halfvol (voor koffie)
150gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
Suiker (in koffie)
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Roomijs (Hertog-ijs)
50gr
Protein: 0g
| Carbs: 4g
| Fat: 5g
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