Koffie royaal hertog
Nutritional Overview
Rijke koffie met melk en suiker; bevat vooral koolhydraten en suiker, met beperkte eiwitten en vetten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Koffie royaal hertog provides moderate energy and can fit well into most balanced meal plans.
• Koffie royaal hertog contains 6g of protein, providing a modest contribution to your daily protein intake.
• Koffie royaal hertog provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Koffie royaal hertog contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Koffie royaal hertog with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melk (Hertog/zuivel) contributes 80 calories (35% of total calories).
• Protein sources: Melk (Hertog/zuivel) provide essential amino acids for muscle health.
• Energy sources: Melk (Hertog/zuivel), Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melk (Hertog/zuivel)
160gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Suiker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Koffie
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!