Koffie roomijs
Nutritional Overview
Dit lijkt op koffie roomijs met chocoladesaus. Waarden zijn geschat op basis van het etiket en zichtbare productinformatie. Niet-zichtbare of onbekende details zijn op 0 gezet waar nodig.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Koffie roomijs provides moderate energy and can fit well into most balanced meal plans.
• Koffie roomijs contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Koffie roomijs is an excellent energy source for active individuals and athletes.
• High in fats (31g), Koffie roomijs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Koffie roomijs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roomijs contributes 330 calories (143% of total calories).
• Protein sources: roomijs provide essential amino acids for muscle health.
• Energy sources: roomijs, chocoladesaus, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roomijs
150gr
Protein: 5g
| Carbs: 30g
| Fat: 20g
chocoladesaus
25gr
Protein: 1g
| Carbs: 18g
| Fat: 2g
koffie-extract
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
suiker
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
room
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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