Koffie roomijs
Nutritional Overview
Dit is een bakje koffie roomijs met koffie-extract en suiker. De voedingswaarden zijn geschat op basis van een typische portie van 100 gram. Sommige waarden zijn bij benadering en kunnen afwijken; onbekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Koffie roomijs provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Koffie roomijs is an excellent energy source for active individuals and athletes.
• Koffie roomijs contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Koffie roomijs should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roomijs contributes 180 calories (72% of total calories).
• Energy sources: roomijs, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roomijs
80gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
koffie-extract
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
suiker
15gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
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