Koffie roomijs
Nutritional Overview
Dit is een portie koffie roomijs met chocoladesaus. De voedingswaarden zijn geschat op basis van een typische portie van 100 gram. Sommige waarden zijn bij benadering, onbekende ingrediënten zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Koffie roomijs provides moderate energy and can fit well into most balanced meal plans.
• Koffie roomijs provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Koffie roomijs contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Koffie roomijs should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roomijs contributes 180 calories (82% of total calories).
• Energy sources: roomijs, chocoladesaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roomijs
80gr
Protein: 2g
| Carbs: 20g
| Fat: 8g
koffie-extract
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chocoladesaus
15gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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