Koffie roomijs
Nutritional Overview
Dit is een bakje koffie roomijs met chocoladesaus en suiker. De voedingswaarden zijn geschat op basis van een portie van 95 gram. Sommige waarden zijn bij benadering en kunnen afwijken. Ontbrekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Koffie roomijs provides moderate energy and can fit well into most balanced meal plans.
• Koffie roomijs provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Koffie roomijs contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Koffie roomijs should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roomijs contributes 120 calories (57% of total calories).
• Energy sources: roomijs, chocoladesaus, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roomijs
60gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
koffie-extract
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chocoladesaus
15gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
suiker
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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