Koffie passievrucht
Nutritional Overview
Zoete koffie-passievrucht drank met relatief veel suiker en koolhydraten; bevat ook wat vet door volle melk.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Koffie passievrucht provides moderate energy and can fit well into most balanced meal plans.
• Koffie passievrucht contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (64g), Koffie passievrucht is an excellent energy source for active individuals and athletes.
• Koffie passievrucht contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Koffie passievrucht with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melk (volle melk) contributes 150 calories (107% of total calories).
• Protein sources: Passievruchtpuree, Melk (volle melk) provide essential amino acids for muscle health.
• Energy sources: Passievruchtpuree, Melk (volle melk), Suiker (toegevoegd) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Passievruchtpuree
150gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Melk (volle melk)
200gr
Protein: 6g
| Carbs: 10g
| Fat: 8g
Koffie (espresso)
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Suiker (toegevoegd)
36gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
Slagroom (room)
Protein: 0g
| Carbs: 0g
| Fat: 5g
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