koffie met melk en snoep
Nutritional Overview
De maaltijd bestaat uit een kopje koffie met melk en suiker, en een paar witte chocoladesnoepjes. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• koffie met melk en snoep is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• koffie met melk en snoep provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• koffie met melk en snoep contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing koffie met melk en snoep with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melk contributes 45 calories (47% of total calories).
Detailed Ingredient Breakdown
koffie
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
melk
50gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
suiker
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
witte chocoladesnoepjes
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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