Koffie met melk
Nutritional Overview
Dit lijkt op een glas koffie met melk en schuim. Waarschijnlijk zijn koffie, melk en mogelijk suiker zichtbaar of aannemelijk aanwezig. Waarden zijn geschat op basis van het beeld; ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Koffie met melk is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Koffie met melk provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Koffie met melk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Koffie met melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melk contributes 62 calories (66% of total calories).
• Protein sources: melk provide essential amino acids for muscle health.
• Energy sources: melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
koffie
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
melk
120gr
Protein: 3g
| Carbs: 6g
| Fat: 3g
suiker
8gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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