Koffie met melk
Nutritional Overview
Dit lijkt op een koffie met melk en melkschuim in een glas. Waarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Koffie met melk is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Koffie met melk provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Koffie met melk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Koffie met melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melk contributes 62 calories (65% of total calories).
• Protein sources: melk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
koffie
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
melkschuim
50gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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