Koffie met melk
Nutritional Overview
Dit lijkt op een koffie met melk in een glas. Waarden zijn geschat op basis van zichtbare ingrediënten. Mogelijk ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Koffie met melk is a low-calorie option with only 94 calories, making it perfect for weight management and calorie-conscious diets.
• Koffie met melk provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Koffie met melk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Koffie met melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volle melk contributes 62 calories (66% of total calories).
• Protein sources: volle melk provide essential amino acids for muscle health.
• Energy sources: volle melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
koffie
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
volle melk
120gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
suiker
8gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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