koffie met melk
Nutritional Overview
Een glas koffie met opgeschuimde volle melk. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Waarden voor espresso zijn minimaal, melk levert het grootste deel van de calorieën en macronutriënten. Geen extra ingrediënten zichtbaar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• koffie met melk is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, koffie met melk is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, koffie met melk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. koffie met melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volle melk contributes 50 calories (96% of total calories).
• Protein sources: volle melk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
volle melk
100gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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