Koffie met melk
Nutritional Overview
Een kopje koffie met ongeveer 100g volle melk. De voedingswaarden van zwarte koffie zijn verwaarloosbaar. De meeste calorieën, vetten en suikers komen van de melk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Koffie met melk is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Koffie met melk is suitable for low-carb and ketogenic diets.
• Koffie met melk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Koffie met melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volle melk contributes 88 calories (98% of total calories).
• Protein sources: Volle melk provide essential amino acids for muscle health.
• Energy sources: Volle melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zwarte koffie
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Volle melk
100gr
Protein: 3g
| Carbs: 8g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!