koffie met melk
Nutritional Overview
Dit is een glas koffie met melk, waarschijnlijk een cappuccino of latte. De voedingswaarden zijn geschat op basis van 120g melk en 30g koffie. Suikerwaarden zijn gebaseerd op de melk; toegevoegde suiker is niet zichtbaar. Ontbrekende ingrediënten zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• koffie met melk is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, koffie met melk is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, koffie met melk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. koffie met melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melk contributes 60 calories (92% of total calories).
• Protein sources: melk provide essential amino acids for muscle health.
• Energy sources: melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
koffie
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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