koffie met melk
Nutritional Overview
Deze drank bestaat uit twee espresso's met in totaal ongeveer 300 gram volle melk. De voedingswaarden zijn verdubbeld op basis van de oorspronkelijke ingrediënten zonder zichtbare toevoegingen zoals suikers of siropen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, koffie met melk provides moderate energy and can fit well into most balanced meal plans.
• koffie met melk contains 6g of protein, providing a modest contribution to your daily protein intake.
• koffie met melk provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• koffie met melk contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. koffie met melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volle melk contributes 170 calories (94% of total calories).
• Protein sources: volle melk provide essential amino acids for muscle health.
• Energy sources: volle melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
volle melk
300gr
Protein: 6g
| Carbs: 14g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!