Koffie met melk
Nutritional Overview
Een glas koffie met volle melk en suiker. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Waarden kunnen licht variëren afhankelijk van exacte hoeveelheden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Koffie met melk provides moderate energy and can fit well into most balanced meal plans.
• Koffie met melk provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Koffie met melk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Koffie met melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volle melk contributes 60 calories (55% of total calories).
• Protein sources: Volle melk provide essential amino acids for muscle health.
• Energy sources: Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zwarte koffie
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Volle melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Suiker
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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