koffie met melk
Nutritional Overview
De maaltijd bestaat uit een kop koffie met volle melk. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen andere voedingsmiddelen aanwezig. Suiker is geschat op basis van melksuikers, geen toegevoegde suiker zichtbaar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• koffie met melk is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• koffie met melk contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, koffie met melk is suitable for low-carb and ketogenic diets.
• koffie met melk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. koffie met melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volle melk contributes 85 calories (94% of total calories).
• Protein sources: volle melk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
volle melk
150gr
Protein: 5g
| Carbs: 5g
| Fat: 5g
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