koffie met melk
Nutritional Overview
Een kopje koffie met volle melk en suiker. Waarden zijn geschat op basis van zichtbare inhoud; onbekende hoeveelheden zijn benaderd.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• koffie met melk is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• koffie met melk contains 8g of protein, providing a modest contribution to your daily protein intake.
• koffie met melk provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• koffie met melk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing koffie met melk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cappuccino contributes 80 calories (100% of total calories).
• Protein sources: cappuccino provide essential amino acids for muscle health.
• Energy sources: cappuccino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cappuccino
240gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
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