Koffie met melk
Nutritional Overview
Een kop koffie met volle melk en suiker. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op nul gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Koffie met melk provides moderate energy and can fit well into most balanced meal plans.
• Koffie met melk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Koffie met melk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Koffie met melk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volle melk contributes 75 calories (63% of total calories).
• Protein sources: Volle melk provide essential amino acids for muscle health.
• Energy sources: Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zwarte koffie
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Volle melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Suiker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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