Koffie met melk
Nutritional Overview
Dit is een kopje koffie met een kleine hoeveelheid melk en suiker. De waarden zijn geschat op basis van het zichtbare volume. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Koffie met melk is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Koffie met melk is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Koffie met melk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Koffie met melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melk contributes 25 calories (71% of total calories).
Detailed Ingredient Breakdown
Koffie
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Melk
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Suiker
2gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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