koffie met melk
Nutritional Overview
Dit is een kopje koffie met opgeschuimde melk en een kleine hoeveelheid suiker. De voedingswaarden zijn geschat op basis van standaard porties. Ontbrekende waarden zijn op nul gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• koffie met melk is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, koffie met melk is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, koffie met melk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. koffie met melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melk contributes 50 calories (83% of total calories).
• Protein sources: melk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
koffie
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
suiker
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!