Koffie met melk
Nutritional Overview
Een kopje koffie met ongeveer 60 ml volle melk. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele toegevoegde suiker of smaakstoffen zijn niet zichtbaar en daarom niet meegerekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Koffie met melk is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Koffie met melk is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Koffie met melk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Koffie met melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volle melk contributes 58 calories (97% of total calories).
• Energy sources: Volle melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zwarte koffie
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Volle melk
60gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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