Koffie met melk
Nutritional Overview
Een kop koffie met ongeveer 60 gram volle melk. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Suikergehalte is gebaseerd op natuurlijke melksuikers, geen toegevoegde suiker zichtbaar. Waarden zijn bij benadering.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Koffie met melk is a low-calorie option with only 61 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Koffie met melk is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Koffie met melk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Koffie met melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volle melk contributes 59 calories (97% of total calories).
• Protein sources: Volle melk provide essential amino acids for muscle health.
• Energy sources: Volle melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zwarte koffie
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Volle melk
40gr
Protein: 3g
| Carbs: 9g
| Fat: 4g
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