Koffie met melk
Nutritional Overview
Een warme drank bestaande uit volle melk, oploskoffie en toegevoegde suiker. Waarden zijn geschat op basis van zichtbare inhoud; onbekende ingrediënten zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Koffie met melk provides moderate energy and can fit well into most balanced meal plans.
• Koffie met melk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Koffie met melk provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Koffie met melk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Koffie met melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melk (volle) contributes 90 calories (69% of total calories).
• Protein sources: Melk (volle) provide essential amino acids for muscle health.
• Energy sources: Melk (volle), Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melk (volle)
200gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
Oploskoffie
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Suiker
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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