Koffie met melk
Nutritional Overview
Deze kop koffie bevat koffie, halfvolle melk en suiker. De waarden zijn geschat op basis van een standaard kopje (250ml) met een scheut melk en een theelepel suiker. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Koffie met melk is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Koffie met melk is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Koffie met melk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Koffie met melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Halfvolle melk contributes 40 calories (67% of total calories).
Detailed Ingredient Breakdown
Koffie
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Halfvolle melk
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Suiker
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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