Koffie met melk
Nutritional Overview
Deze maaltijd bestaat uit een kop koffie met ongeveer 50 gram melk. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Er is geen suiker toegevoegd zichtbaar, maar de suikerwaarde is gebaseerd op de melk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Koffie met melk is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Koffie met melk is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Koffie met melk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Koffie met melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melk contributes 58 calories (97% of total calories).
• Energy sources: Melk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Koffie
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Melk
50gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!