Koffie met melk
Nutritional Overview
Een kopje koffie met ongeveer 50 ml halfvolle melk. Geen zichtbare suiker toegevoegd. Waarden voor suiker zijn geschat op basis van de melk. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Koffie met melk is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Koffie met melk is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Koffie met melk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Koffie met melk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Halfvolle melk contributes 38 calories (95% of total calories).
Detailed Ingredient Breakdown
Koffie
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Halfvolle melk
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Suiker
Protein: 0g
| Carbs: 0g
| Fat: 0g
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