Koffie met melk
Nutritional Overview
Een kop koffie met melk en suiker. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Koffie met melk is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Koffie met melk is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Koffie met melk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Koffie met melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volle melk contributes 60 calories (67% of total calories).
• Protein sources: Volle melk provide essential amino acids for muscle health.
• Energy sources: Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zwarte koffie
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Volle melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Suiker
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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