Koffie met melk
Nutritional Overview
Een kop koffie met volle melk en suiker. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Niet alle hoeveelheden zijn exact bekend, dus schattingen zijn gebruikt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Koffie met melk is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Koffie met melk is suitable for low-carb and ketogenic diets.
• Koffie met melk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Koffie met melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volle melk contributes 60 calories (67% of total calories).
• Protein sources: Volle melk provide essential amino acids for muscle health.
• Energy sources: Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zwarte koffie
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Volle melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Suiker
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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