koffie met koekje
Nutritional Overview
Deze maaltijd bestaat uit een kop zwarte koffie met een roomcupje, een suikerzakje en een honingkoekje. De voedingswaarden zijn geschat en sommige waarden zijn mogelijk niet exact.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• koffie met koekje is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• koffie met koekje provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• koffie met koekje contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing koffie met koekje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roomcupje contributes 40 calories (43% of total calories).
Detailed Ingredient Breakdown
zwarte koffie
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
roomcupje
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
suikerzakje
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
honingkoekje
15gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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