Koffie met fruit
Nutritional Overview
Deze maaltijd bestaat uit een kop koffie met melk, een pruim en een nectarine. De voedingswaarden zijn geschat op basis van gemiddelde portiegroottes. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Koffie met fruit provides moderate energy and can fit well into most balanced meal plans.
• Koffie met fruit contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Koffie met fruit is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Koffie met fruit is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Koffie met fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nectarine contributes 80 calories (48% of total calories).
• Protein sources: Koffie met melk provide essential amino acids for muscle health.
• Energy sources: Koffie met melk, Pruim, Nectarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Koffie met melk
200gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Pruim
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Nectarine
140gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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