Koffie met Biscoff
Nutritional Overview
Dit lijkt op een kleine koffie met een scheut volle melk en twee verpakte Biscoff koekjes. Waarden zijn geschat op basis van zichtbare porties. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Koffie met Biscoff provides moderate energy and can fit well into most balanced meal plans.
• Koffie met Biscoff provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Koffie met Biscoff contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Koffie met Biscoff with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscoff koekje contributes 75 calories (43% of total calories).
• Energy sources: biscoff koekje, biscoff koekje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
koffie
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
volle melk
40gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
biscoff koekje
16gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
biscoff koekje
16gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
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