Koffie en zoete snack
Nutritional Overview
Deze maaltijd bevat koffie, melk, vanille-ijs, chocolade druppels en koekjes. Sommige voedingswaarden zijn geschat op basis van visuele analyse.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Koffie en zoete snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Koffie en zoete snack offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Koffie en zoete snack is an excellent energy source for active individuals and athletes.
• High in fats (35g), Koffie en zoete snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Koffie en zoete snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Koekjes contributes 185 calories (32% of total calories).
• Protein sources: Melk, Koekjes provide essential amino acids for muscle health.
• Energy sources: Melk, Vanille-ijs, Chocolade druppels, Koekjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Zwarte koffie
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Melk
150gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
Vanille-ijs
80gr
Protein: 2g
| Carbs: 16g
| Fat: 7g
Chocolade druppels
40gr
Protein: 2g
| Carbs: 18g
| Fat: 12g
Koekjes
50gr
Protein: 4g
| Carbs: 12g
| Fat: 13g
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