Koffie en volkoren broodje
Nutritional Overview
Deze maaltijd bestaat uit een cappuccino, een latte macchiato en een volkoren broodje met kaas, sla en komkommer. Sommige waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Koffie en volkoren broodje contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Koffie en volkoren broodje offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Koffie en volkoren broodje is an excellent energy source for active individuals and athletes.
• High in fats (15g), Koffie en volkoren broodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Koffie en volkoren broodje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Volkoren broodje contributes 180 calories (43% of total calories).
• Protein sources: Cappuccino (melk en koffie), Volkoren broodje, Kaas provide essential amino acids for muscle health.
• Energy sources: Cappuccino (melk en koffie), Volkoren broodje, Latte macchiato (melk en koffie) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cappuccino (melk en koffie)
200gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
Volkoren broodje
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Sla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Komkommer
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kaas
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Latte macchiato (melk en koffie)
180gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
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