Koetjesreep reep
Nutritional Overview
Koetjesreep is een cacaofantasie reep met suiker, plantaardige vetten, melkpoeder en cacaopoeder. Voedingswaarden zijn geschat op basis van typische samenstelling. Sommige waarden zijn bij benadering of onbekend en op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Koetjesreep reep provides moderate energy and can fit well into most balanced meal plans.
• Koetjesreep reep provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Koetjesreep reep contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Koetjesreep reep should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plantaardige vetten contributes 90 calories (43% of total calories).
• Energy sources: suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cacaopoeder
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
suiker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
plantaardige vetten
10gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
melkpoeder
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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