Koeniger Frischkäse mit Gemüse
Nutritional Overview
Frischkäse (ca. 1 Becher) mit Tomate, Gurke und Paprika; fett- und kalorienbetont, mit moderatem Protein und etwas Gemüseanteil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Koeniger Frischkäse mit Gemüse provides moderate energy and can fit well into most balanced meal plans.
• Koeniger Frischkäse mit Gemüse offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Koeniger Frischkäse mit Gemüse provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Koeniger Frischkäse mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Koeniger Frischkäse mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Koeniger Frischkäse contributes 255 calories (88% of total calories).
• Protein sources: Koeniger Frischkäse provide essential amino acids for muscle health.
• Energy sources: Koeniger Frischkäse, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Koeniger Frischkäse
200gr
Protein: 10g
| Carbs: 8g
| Fat: 20g
Tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gurke
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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