Koekjes met roomdip
Nutritional Overview
Een snack bestaande uit koekjessticks en een zoete roomdip. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering door gebrek aan exacte informatie.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Koekjes met roomdip provides moderate energy and can fit well into most balanced meal plans.
• Koekjes met roomdip provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Koekjes met roomdip contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Koekjes met roomdip with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Koekjessticks contributes 140 calories (67% of total calories).
• Protein sources: Koekjessticks provide essential amino acids for muscle health.
• Energy sources: Koekjessticks, Roomdip supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Koekjessticks
30gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
Roomdip
20gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
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