Koekjes met jam
Nutritional Overview
Drie koekjes met een laagje vruchtenjam. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Koekjes met jam contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (60g), Koekjes met jam is an excellent energy source for active individuals and athletes.
• Koekjes met jam contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Koekjes met jam with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Koekjesdeeg contributes 210 calories (66% of total calories).
• Protein sources: Koekjesdeeg provide essential amino acids for muscle health.
• Energy sources: Koekjesdeeg, Vruchtenjam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Koekjesdeeg
45gr
Protein: 3g
| Carbs: 32g
| Fat: 7g
Vruchtenjam
30gr
Protein: 1g
| Carbs: 28g
| Fat: 1g
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