koekjes in zakje
Nutritional Overview
De afbeelding toont een plastic zakje met zelfgemaakte koekjes. De ingrediënten zijn geschat op basis van typische koekjesrecepten. Sommige voedingswaarden zijn bij benadering en kunnen afwijken.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• koekjes in zakje contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• koekjes in zakje contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), koekjes in zakje is an excellent energy source for active individuals and athletes.
• High in fats (22g), koekjes in zakje provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests koekjes in zakje should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bloem contributes 160 calories (38% of total calories).
• Protein sources: bloem provide essential amino acids for muscle health.
• Energy sources: bloem, suiker, chocolade stukjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bloem
50gr
Protein: 5g
| Carbs: 34g
| Fat: 1g
boter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
suiker
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
chocolade stukjes
10gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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