Koekje met vanille
Nutritional Overview
A vanilla-flavored cookie rich in carbohydrates and fats, moderate in calories with some protein content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Koekje met vanille provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Koekje met vanille is an excellent energy source for active individuals and athletes.
• Koekje met vanille contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Koekje met vanille with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boter contributes 45 calories (45% of total calories).
• Protein sources: bloem provide essential amino acids for muscle health.
• Energy sources: bloem, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bloem
15gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
suiker
10gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
vanille extract
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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