koekje met rozijnen
Nutritional Overview
Een vierkant koekje met zichtbare stukjes rozijnen. De voedingswaarden zijn geschat op basis van typische ingrediënten. Sommige waarden zijn bij benadering en kunnen licht afwijken.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, koekje met rozijnen provides moderate energy and can fit well into most balanced meal plans.
• koekje met rozijnen provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• koekje met rozijnen contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing koekje met rozijnen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 45 calories (25% of total calories).
• Energy sources: tarwebloem, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
boter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
suiker
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
rozijnen
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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