koekje met rozijnen
Nutritional Overview
Dit is een rechthoekig koekje met rozijnen, waarschijnlijk gemaakt van tarwebloem, suiker, plantaardige olie en rozijnen. De voedingswaarden zijn geschat op basis van een standaard koekje van ongeveer 15 gram. Ontbrekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• koekje met rozijnen is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• koekje met rozijnen provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, koekje met rozijnen is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests koekje met rozijnen should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 30 calories (46% of total calories).
• Energy sources: tarwebloem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
suiker
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
plantaardige olie
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
rozijnen
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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