Koekje met crème
Nutritional Overview
A sweet cookie with cream topping, moderate in calories, carbs, and fats, with a balanced amount of sugar and protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Koekje met crème provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Koekje met crème is an excellent energy source for active individuals and athletes.
• Koekje met crème contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Koekje met crème with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Koekje contributes 150 calories (150% of total calories).
• Energy sources: Koekje, Crème supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Koekje
30gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
Crème
20gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
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