koekje met bessen
Nutritional Overview
Een vierkant koekje met zichtbare stukjes gedroogde bessen. De voedingswaarden zijn geschat op basis van typische ingrediënten. Sommige waarden zijn bij benadering en kunnen afwijken.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• koekje met bessen is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• koekje met bessen provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• koekje met bessen contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing koekje met bessen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 60 calories (75% of total calories).
• Energy sources: tarwebloem, gedroogde bessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
gedroogde bessen
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
plantaardige olie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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