koekje choco melk
Nutritional Overview
Verpakt zoet koekje met chocolade- en melkvulling, geschat op basis van zichtbaar product en portiegrootte. Ontbrekende exacte etiketwaarden zijn op 0 gezet indien onbekend.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, koekje choco melk provides moderate energy and can fit well into most balanced meal plans.
• koekje choco melk provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• koekje choco melk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests koekje choco melk should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuit contributes 72 calories (31% of total calories).
• Energy sources: biscuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
biscuit
14gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
chocoladevulling
7gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
melkvulling
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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