Kocsonya kenyérrel
Nutritional Overview
A képen látható étel disznókocsonya egy szelet teljes kiőrlésű kenyérrel. A kocsonya magas zsírtartalmú, de jó fehérjeforrás. A kenyér szénhidrátot biztosít. A cukortartalom nem észlelhető, így 0-ra állítva.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Kocsonya kenyérrel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kocsonya kenyérrel provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kocsonya kenyérrel is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kocsonya kenyérrel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kocsonya kenyérrel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Disznókocsonya contributes 350 calories (69% of total calories).
• Protein sources: Disznókocsonya, Teljes kiőrlésű kenyér provide essential amino acids for muscle health.
• Energy sources: Teljes kiőrlésű kenyér supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Disznókocsonya
200gr
Protein: 25g
| Carbs: 0g
| Fat: 25g
Teljes kiőrlésű kenyér
60gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
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