Knuspriger Hähnchensalat
Nutritional Overview
Ein ausgewogener Salat mit gebratener Hähnchenbrust anstatt frittiertem Fleisch, frischem Eisbergsalat, Karottenstreifen und einem cremigen Mayonnaise-Dressing. Reduzierter Fettgehalt für eine gesündere Alternative.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Knuspriger Hähnchensalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Knuspriger Hähnchensalat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Knuspriger Hähnchensalat is an excellent energy source for active individuals and athletes.
• High in fats (28g), Knuspriger Hähnchensalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Knuspriger Hähnchensalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebratene Hähnchenbrust contributes 320 calories (56% of total calories).
• Protein sources: Gebratene Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Geriebene Karotte, Mayonnaise-Dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebratene Hähnchenbrust
150gr
Protein: 28g
| Carbs: 2g
| Fat: 18g
Eisbergsalat
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Geriebene Karotte
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mayonnaise-Dressing
40gr
Protein: 1g
| Carbs: 9g
| Fat: 10g
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