Knuspriger Hähnchen-Halloumi-Salat
Nutritional Overview
Ein ausgewogener Salat mit 50 g knusprigem Hähnchen und 100 g Halloumi – eiweißreich und sättigend, kombiniert mit frischem Gemüse und leichter Würze.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Knuspriger Hähnchen-Halloumi-Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Knuspriger Hähnchen-Halloumi-Salat provides 34g of protein, supporting muscle growth, repair, and satiety.
• Knuspriger Hähnchen-Halloumi-Salat provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Knuspriger Hähnchen-Halloumi-Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knuspriger Hähnchen-Halloumi-Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Halloumi-Käse contributes 310 calories (60% of total calories).
• Protein sources: Knuspriges Hähnchen, Halloumi-Käse provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Knuspriges Hähnchen
50gr
Protein: 13g
| Carbs: 5g
| Fat: 9g
Halloumi-Käse
100gr
Protein: 19g
| Carbs: 3g
| Fat: 24g
Gemischter Salat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Petersilie
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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